Ralph Waldo Emerson told us – “What lies behind us and what lies before us are small matters compared to what lies within us.”

True peace and healing, can be found when you sit alone and quiet your mind. The question is, can you quiet your thoughts enough to sense the l...

Life is one big journey … Life is years of self-discovery … the time for constant learning, change and growth.

March 29 will mark the anniversary of my mom’s transition to Summerland (the Spirit World). I was raised in a Jewish family. In Judaism, death is not a tragedy...

“Give thanks for each new morning with its light, for rest and shelter of the night, for health and food, for love and friends, for everything thy goodness sends.” ~ Ralph Waldo Emerson

Some days are just awesome! Everything goes as intended – you jump from work meeting...

“There is no love without forgiveness, and there is no forgiveness without love.”

Humanity needs to be more loving and more forgiving if there is ever going to be any kind of global healing. People everywhere seem to struggle with loving one another as much as they stru...

Pause for a few moments. Put on some reflective music. Breathe. Let your breath carry you deep within yourself. Imagine you are taking a flight to your favorite place. Feel the roaring power of the engines sweeping you steadily upward into the clouds. Where are you goi...

Growth is a very profound experience. It can be, beautiful and ugly, empowering and confining, thought-provoking and mind-boggling, pleasant and unpleasant, all at the same time. And just when we think we’ve got it, life seems to say, “Well, now, take this!” And so, we...

What if I told you that thoughts are things? They are just as real as a baseball bat that you use to hit a baseball, the car you drive to work, and the sun in the sky. Thoughts cannot be seen, nor can they be measured. Thoughts are real things with real energy. They ar...

Joy is the simplest form of gratitude.

My daughter brought my pup Tucker home to me as a surprise gift when he was a year old. She found him, at 6 months old, in Iowa, where she was going to college. He was walking on the streets, starving, alone, dirty, and scared. For...