Today is the first day of Fall! This is my favorite time of year. Sweatshirt weather in the morning. Shorts and t-shirts in the afternoon. I haven't put away my flip flops yet. I can feel the changes in the air. Everything feels energized & pumped. And then there is Pu...

Do you allow other people’s opinions control you?

I admit it. I used to. And I confess that sometimes I still fall back into the same old patterns. I’m a work in progress.

This holiday weekend I took some time to check-in with me. I asked myself the questions – Who am I?...