"Fill your paper with the breathings of your heart.” ~ William Wordsworth

Journaling can help you with so many aspects of your everyday life. Writing about your thoughts and feelings can help to clear your mind. You are allowing your brain to process more efficiently an...

Ralph Waldo Emerson told us – “What lies behind us and what lies before us are small matters compared to what lies within us.”

True peace and healing, can be found when you sit alone and quiet your mind. The question is, can you quiet your thoughts enough to sense the l...